Samantha Fox Olson

//Samantha Fox Olson

10 Easy Nutrition Tips for Your Fittest Body Ever

By Samantha Fox Olson Samantha Fox Olson What if 2016 could really be the year you nail it? What if this is the year you learn how to get the maximum results for the minimum amount of effort? What if 2016 could be the year you finally stop the madness of exploding out [...]

By | 2016-11-10T05:40:49+00:00 January 14th, 2016|0 Comments

10 Simple Tips to Stay Fit and Energized

By Samantha Fox Olson Samantha Fox Olson The simple tips I will be sharing will change your life for the better. But you know what they say, “Easy to do, easy not to do.” So chances are, you know the importance of these tips, but are not following through. Fitness is a lifestyle. [...]

By | 2016-11-10T05:40:51+00:00 December 19th, 2015|0 Comments

Are You in the Right Fitness Program?

By Samantha Fox Olson Do you ever wonder if you are in the right fitness or wellness program for you? I mean really, there are countless of disciplines, classes, coaches, programs and protocols to follow out there. So much that it can actually make your head spin. But it can be broken down very simply. [...]

By | 2016-11-10T05:40:54+00:00 November 24th, 2015|0 Comments

A Simple Next Level Wellness — Hydration

By Samantha Fox Olson Samantha Fox Olson What if I shared with you just one action step that could positively influence your energy levels, joint and muscle pain and athletic performance, as well as help you lose weight? Would you apply it? And what if I told you this one little detail was [...]

By | 2016-11-10T05:41:02+00:00 September 6th, 2015|0 Comments

When Your Body Abandons You

By Samantha Fox Olson Samantha Fox Olson Having the privilege of serving as a health coach to people all around the globe, I have heard a common belief disconnecting people from their amazing bodies. This belief wrecks havoc in our bodies’ miraculous ability to teach us and guide us to greater freedom and [...]

By | 2016-11-10T05:41:05+00:00 August 20th, 2015|0 Comments

Create Effortless Momentum, Faith in Your Fitness Success

By Samantha Fox Olson I train women all over the globe, giving them the exact strategy they uniquely require to reach their personal fitness goals. And although my clients range in greatly in their ages, current skill level, body types and personal goals, I still ask every client the exact same question at the beginning [...]

By | 2016-11-10T05:41:10+00:00 July 7th, 2015|0 Comments

Does Your Coach Have a Coach?

By Samantha Fox Olson Think of a time when you were really kicking ass and taking names in any particular area of your life. Consider how much you were learning at that time. Feel into the energy of transformation and growth at that time. Exciting, right? There is ease there. There is motivation there. Inspiration [...]

By | 2016-11-10T05:41:12+00:00 June 13th, 2015|0 Comments

The Posture of a Champion

By Samantha Fox Olson Samantha Fox Olson I was recently approached by Dr. Cheri Toledo of Illinois who said, “I love your work with mindset and would like to interview you for my upcoming telesummit, Power Up Your Mindset: How thinking like a champion will help you achieve your goals and equip you [...]

By | 2016-11-10T05:41:16+00:00 May 9th, 2015|0 Comments