4 Tips for Rocking Everlasting Energy

By Samantha Fox Olson

This past October, I went to an amazing and life-empowering seminar with more than 6,000 people attending from 70 different countries. The vibes were sky high and the content was life changing!

Samantha

Samantha Fox Olson

During …

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Change Your Thoughts to Get Fit

By Samantha Fox Olson

Samantha Fox Olson

Samantha Fox Olson

Caution: Content in this article will transform your body.

The other day I was making some lame excuse as to why I wasn’t getting what I wanted, when I wanted it. Thankfully, a …

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10 Things That Happen When You Love Your Body

By Samantha Fox Olson

Samantha Fox Olson

Samantha Fox Olson

Have you ever been so fully present with your breath and your body, completely free of judgment or agenda, and experienced the orgasmic deliciousness of having a body?

It’s pretty amazing how extraordinary …

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National Women’s Health and Fitness Day

By Virginia Beck

Photo courtesy of Gabrielle McGlashan WilliamsThis month, we will celebrate wellness for women. The National Women’s Health and Fitness Day is Sept. 24.

Take care of women and they will take care of everyone. Moms and dads frequently lose out on their …

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Combining Yoga and Weightlifting for Your Best Body Ever

By Samantha Fox Olson

Samanta Fox Olson 3

Samantha Fox Olson

I love yoga, high intensity interval training and lifting weights. All of these disciplines offer a plethora of benefits when practiced individually; but when practiced together — think in terms of an overall …

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Kaua‘i’s Paradise Ride

By Tommy Noyes

Photo by Sueyen Ortiz

Paradise Rider Pat White, seen here biking along the Ke Ala Hele Makalae, celebrated her 75th birthday last year with a 35-mile bike ride. She continues to inspire others with her cheery attitude and long distance cycling

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Good news about bad knees

By Dustin Dillberg

Dustin DIllberg

Dustin DIllberg

The knee is an amazing joint that acts as a lynchpin for mobility. As complex as the knee may seem, it really is a simple joint asked to do a complex job. It is a …

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Bottoms Up!

By Amy Lortie

Amy Lortie

Amy Lortie

Along with proper sleep, good diet and adequate exercise, water is essential for health. Not only do we need it for proper functioning of our bodies, we also need it for mental health. On Kaua‘i, …

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Forming Healthy Habits: Start Where You Are

By Amy Lortie

Amy Lortie

Amy Lortie

Fitness is a habit, just like brushing your teeth. It takes a bit of conscientious effort, and then before you know it, it’s a part of your life.

Two things come to mind that tend …

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Peacefully Sharing Ke Ala Hele Makalae

By Tommy Noyes

Dr. Randy Blake is seen walking Caesar, and Tommy Noyes is seen riding a bicycle on the Ke Ala Hele Makalae.

Dr. Randy Blake is seen walking Caesar, and Tommy Noyes is seen riding a bicycle on the Ke Ala Hele Makalae.

It’s hard to imagine, but it has now been 10 years since Mayors Bryan Baptiste and …

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