Kaua‘i’s Paradise Ride

By Tommy Noyes The Paradise Ride Kaua‘i, our island’s premier bicycle tour, will be held Aug. 2 and 3. The annual event increases the awareness of HIV/AIDS, infectious hepatitis and sexually [...]

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Good news about bad knees

By Dustin Dillberg The knee is an amazing joint that acts as a lynchpin for mobility. As complex as the knee may seem, it really is a simple joint asked to do a complex job. It is a beautiful hinge [...]

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Bottoms Up!

By Amy Lortie Along with proper sleep, good diet and adequate exercise, water is essential for health. Not only do we need it for proper functioning of our bodies, we also need it for mental health. [...]

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Forming Healthy Habits: Start Where You Are

By Amy Lortie Fitness is a habit, just like brushing your teeth. It takes a bit of conscientious effort, and then before you know it, it’s a part of your life. Two things come to mind that tend [...]

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Peacefully Sharing Ke Ala Hele Makalae

By Tommy Noyes It’s hard to imagine, but it has now been 10 years since Mayors Bryan Baptiste and Maryanne Kusaka opened the initial phase of Ke Ala Hele Makalae in Lydgate Park. Plans are well [...]

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Fun on Your Bike – Easy as ABC

By Tommy Noyes Kauaʻi is blessed with mild weather year round, and there are many opportunities to travel through the coastal and inland sections of our beautiful island home by bicycle. When the [...]

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Relationship War Games

By Joan Levy It is hard to say “no” when we feel guilty, angry or afraid. So we automatically put up a defensive barrier closing our hearts, keeping our love inside. Our beloved feels uncared for [...]

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Fit: Birthing Our Future Conference

by Kathy Conery In many ways, this island we call home is on the forefront of environmental and social change. “In terms of public health, it appears today that nothing is more important than the [...]

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Get Your Pack to a Park: Two New Dog Parks Open This Month

by Kate Brenton They are our forever companions with wagging tail and slobbering tongues; our canine special somebodies give us their devoted attention and ask for little in return, but everyone needs [...]

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Fit: Author Deborah Duda Shares Insights on Reclaiming Joy

By Deborah Duda Generally we’re aware of our addiction to escaping pain with drugs, alcohol, busyness, workaholism, extramarital affairs, and the list goes on. We’re not usually aware of how [...]

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