FIT

Keep Abreast of Breast Health

By Uma Sivanathan County officials and community members came together during the ‘Paint the Town Pink” walk in Līhuʻe Oct. 26. I want to share with the women and young ladies of our community an encapsulation of the extensive research I am doing on the prevention of and healing from breast cancer. I [...]

By | November 8th, 2016|0 Comments

Kaua‘i’s Reiki Heritage

By Shalandra Abbey Shalandra Abbey’s Kaua‘i student Tessa Dawe Fernandez gives Reiki in 2012 at 7 years old in her First Degree Reiki Class. Strange how the little island of Kaua‘i, one of the most remote locations in the world, would be the place where Reiki Natural Healing, Usui Shiki Ryoho, decided to [...]

By | September 18th, 2016|0 Comments

Coffee Has a New Healthy Reputation

By Jane Riley Charlotte Belliard makes a healthy and punchy espresso at Small Town Coffee in Kapa‘a, Kaua‘i’s Eastside. Coffee is most likely the most studied beverage on the planet. Because of that, there has been a lot of complex and sometimes confusing information about coffee and its impact on health. Early observational [...]

By | June 14th, 2016|0 Comments

Kaua‘i — Gateway for Reiki Healing

By Shalandra Abbey Yes, from the little healing island of Kaua‘i, Hawai‘i the healing art of reiki has spread to the rest of the Western World. And it all started from Hawayo Takata, who was born in the sugarcane camp in Hanama‘ulu, Kaua‘i in December 1900. She was tiny and had a hard life growing [...]

By | May 10th, 2016|0 Comments

GIRR — Kaua‘i’s Roller Derby Team

By Anni Caporuscio Lined up for a hitting drill are Chilly Pepper, Carrie Prankster, Michelle O. Bomber, Laurengitis, Maelstrom, Hawaiian Punch and The Carnie. Derby is a magical combination of toughness and witticism that brings a team together. That’s right, roller derby is alive and rolling on Kaua‘i. Two years ago, for Christmas, [...]

By | April 30th, 2016|0 Comments

Get Fit Having Fun — Outrigger Canoe Season is On

By Luke Evslin Luke Evslin is seen here paddling his one-man outrigger canoe at Wailua River. Most Kaua‘i residents only get to experience a tiny fraction of our island home. All of us live within three miles of the ocean — yet, we spend more time sitting in traffic than we do in [...]

By | March 8th, 2016|0 Comments

Safe Routes to School Matter

By Bev Brody A crosswalk sign is seen here by Kapa‘a High and Elementary schools. Many communities on Kaua‘i struggle with traffic, environments damaged by vehicle emissions and children becoming inactive and overweight. At first, the answer to these concerns seems to come from separate sources, but the Safe Routes to School program can address [...]

By | February 19th, 2016|0 Comments