FIT

Glow with Greater Vitality and Energy

By Samantha Fox Olson

Life force is an energy that runs through all things. Here in Hawai‘i, we call this “mana.” In the yoga world, the term is “prana.” This supernatural gift of vibrancy and power keeps us youthful, optimistic and attractive in many ways.

There are many ways to activate greater vitality and energy. Let me […]

By |April 10th, 2015|0 Comments

Live a Life Free of Fear

By Samantha Fox Olson

The mind is such a wild contribution to our lives. Depending on which way we direct the mind, or which way the mind directs us, it determines how fully we will experience life living in this amazing body.

Our mind has the capacity to hold us back from living full out, and we […]

By |March 20th, 2015|0 Comments

How To Reach Your Fitness Goals

By Samantha Fox Olson

OK, it’s February and chances are you have fallen short of continuing forth in your New Year’s resolution with the same enthusiasm and drive you had the first two weeks of January.

Statistically, more people are making New Year’s resolutions about weight loss and fitness goals than anything else. And guess what, by […]

By |February 16th, 2015|0 Comments

Connecting to Nature with the Breath of Aloha

By Samantha Fox Olson

The meaning of “aloha” runs deep. It is a word that we hear and use daily on the Hawaiian Islands. It is used as a greeting of “hello” and as an expression of love.

The meaning of aloha that inspired a breathing meditation I love sharing with in my yoga and fitness classes […]

By |January 31st, 2015|0 Comments

4 Tips for Rocking Everlasting Energy

By Samantha Fox Olson

This past October, I went to an amazing and life-empowering seminar with more than 6,000 people attending from 70 different countries. The vibes were sky high and the content was life changing!

During this four-day seminar I can’t tell you how many people told me they loved my energy. Some said I had […]

By |December 21st, 2014|0 Comments

Change Your Thoughts to Get Fit

By Samantha Fox Olson

Caution: Content in this article will transform your body.

The other day I was making some lame excuse as to why I wasn’t getting what I wanted, when I wanted it. Thankfully, a friend called me out. I was scared to change.

Empowering! Why? Because this is the first step out of mediocre and […]

By |November 6th, 2014|0 Comments

10 Things That Happen When You Love Your Body

By Samantha Fox Olson

Have you ever been so fully present with your breath and your body, completely free of judgment or agenda, and experienced the orgasmic deliciousness of having a body?

It’s pretty amazing how extraordinary simple things like the rhythm of the breath or the caress of a light touch on the skin can truly […]

By |October 25th, 2014|0 Comments

National Women’s Health and Fitness Day

By Virginia Beck

This month, we will celebrate wellness for women. The National Women’s Health and Fitness Day is Sept. 24.

Take care of women and they will take care of everyone. Moms and dads frequently lose out on their own workout, while managing the kids. Planning family activities can help with this. Balancing self-care with other […]

By |September 15th, 2014|0 Comments

Combining Yoga and Weightlifting for Your Best Body Ever

By Samantha Fox Olson

I love yoga, high intensity interval training and lifting weights. All of these disciplines offer a plethora of benefits when practiced individually; but when practiced together — think in terms of an overall weekly plan — your body will experience new levels of strength, stamina, awareness, coordination and ability.

Yoga works mostly slow-twitch […]

By |August 8th, 2014|0 Comments

Kaua‘i’s Paradise Ride

By Tommy Noyes

The Paradise Ride Kaua‘i, our island’s premier bicycle tour, will be held Aug. 2 and 3. The annual event increases the awareness of HIV/AIDS, infectious hepatitis and sexually transmitted diseases on our island while raising funds vital to the prevention and early diagnosis of disease and support for those affected.

Participation in the ride helps Malama Pono Health Services — […]

By |July 13th, 2014|0 Comments