Peacefully Sharing Ke Ala Hele Makalae

By Tommy Noyes It’s hard to imagine, but it has now been 10 years since Mayors Bryan Baptiste and Maryanne Kusaka opened the initial phase of Ke Ala Hele Makalae in Lydgate Park. Plans are well [...]

Read the full story

Posted in Features, FIT, Home Page Slideshow0 Comments

Fun on Your Bike – Easy as ABC

By Tommy Noyes Kauaʻi is blessed with mild weather year round, and there are many opportunities to travel through the coastal and inland sections of our beautiful island home by bicycle. When the [...]

Read the full story

Posted in Features, FIT, Home Page Slideshow0 Comments

Relationship War Games

By Joan Levy It is hard to say “no” when we feel guilty, angry or afraid. So we automatically put up a defensive barrier closing our hearts, keeping our love inside. Our beloved feels uncared for [...]

Read the full story

Posted in Features, FIT0 Comments

Fit: Birthing Our Future Conference

by Kathy Conery In many ways, this island we call home is on the forefront of environmental and social change. “In terms of public health, it appears today that nothing is more important than the [...]

Read the full story

Posted in Around the Island, Features, FIT0 Comments

Get Your Pack to a Park: Two New Dog Parks Open This Month

by Kate Brenton They are our forever companions with wagging tail and slobbering tongues; our canine special somebodies give us their devoted attention and ask for little in return, but everyone needs [...]

Read the full story

Posted in Features, FIT, Home Page Slideshow0 Comments

slideshow-13.2 (1 of 1)01

Fit: Author Deborah Duda Shares Insights on Reclaiming Joy

By Deborah Duda Generally we’re aware of our addiction to escaping pain with drugs, alcohol, busyness, workaholism, extramarital affairs, and the list goes on. We’re not usually aware of how [...]

Read the full story

Posted in Features, FIT0 Comments

Schoolyard Gardens Are Healthy Learning Environments

by Colleen Carroll As children, September signifies summer’s end, leaving behind glorious outdoor experiences in nature to spend most the day inside a classroom. Some Kaua`i schools however, are [...]

Read the full story

Posted in Features, FIT, Home Page Slideshow0 Comments

Reasons to Run and How to Get Started

By Pam Kruse  Taking up running is an offer one can’t refuse. For the cost of a pair of running shoes gain membership to a health club open 24-hours a day, and right out the front door. More [...]

Read the full story

Posted in FIT, Home Page Slideshow0 Comments

Maka Herrod Perpetuating Hula

Photo caption: Kumu Maka Herrod teaches, performs and carries the art of hula worldwide in his effort to share Hawaiian culture and values. Photos by John Sizelove Photo caption: Herrod joined kumus [...]

Read the full story

Posted in FIT, Home Page Slideshow0 Comments

Fit: Mamas That Play Together Stay Together

Story by Lois Ann Ell  It’s a Monday morning at Wailua Homesteads Park. The basketball court is filled with toddlers riding trikes and scooters, babies roll around on blankets in the soft grass, [...]

Read the full story

Posted in Features, FIT, Home Page Slideshow0 Comments