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Live a Life Free of Fear

By Samantha Fox Olson

Tara and Kevin Incinerating fear.

Tara and Kevin incinerating fear.

The mind is such a wild contribution to our lives. Depending on w…

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How To Reach Your Fitness Goals

By Samantha Fox Olson

IMG_4151 WEBOK, it’s February and chances are you have fallen short of continuing forth in your New Year…

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Connecting to Nature with the Breath of Aloha

By Samantha Fox Olson

IMG_4147The meaning of “aloha” runs deep. It is a word that we hear and use daily on the Hawaiian Islands…

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4 Tips for Rocking Everlasting Energy

By Samantha Fox Olson

This past October, I went to an amazing and life-empowering seminar with more than 6,000 people at…

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Change Your Thoughts to Get Fit

By Samantha Fox Olson

Samantha Fox Olson

Samantha Fox Olson

Caution: Content in this article will transform your body.

The other day I was m…

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Samantha Fox Olson

10 Things That Happen When You Love Your Body

By Samantha Fox Olson

Samantha Fox Olson

Samantha Fox Olson

Have you ever been so fully present with your breath and your body, completely f…

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Photo courtesy of Gabrielle McGlashan Williams

National Women’s Health and Fitness Day

By Virginia Beck

Photo courtesy of Gabrielle McGlashan WilliamsThis month, we will celebrate wellness for women. The National Women’s Health and Fitness Day is Sep…

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Combining Yoga and Weightlifting for Your Best Body Ever

By Samantha Fox Olson

Samanta Fox Olson 3

Samantha Fox Olson

I love yoga, high intensity interval training and lifting weights. All of thes…

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Photo by Sueyen Ortiz

Kaua‘i’s Paradise Ride

By Tommy Noyes

Photo by Sueyen Ortiz

Paradise Rider Pat White, seen here biking along the Ke Ala Hele Makalae, celebrated her 75th birthday la

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Good news about bad knees

By Dustin Dillberg

Dustin DIllberg

Dustin DIllberg

The knee is an amazing joint that acts as a lynchpin for mobility. As complex as the kn…

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