Are You in the Right Fitness Program?

By Samantha Fox Olson Do you ever wonder if you are in the right fitness or wellness program for you? I mean really, there are countless of disciplines, classes, coaches, programs and protocols to follow out there. So much that it can actually make your head spin. But it can be broken down very simply. [...]

By |November 24th, 2015|0 Comments

Pointing the Blame

By Samantha Fox Olson Samantha Fox Olson in Hanalei. A recent epiphany brought me to today’s article. I am going to cut to the chase in hopes to offer you an ah-ha moment for yourself too. Back in 1992, I received a partial gymnastics scholarship to San Jose State University. I worked hard [...]

By |October 13th, 2015|0 Comments

CrossFit Po‘ipu Founder Becomes Positive Role Model

By Caroline Farley CrossFit Po‘ipu owners Jamie Pacheco, shirtless, and Aaron Hoff, wearing black in the back, are seen here with staff and members. From the depths of addiction, Aaron Hoff turned his life around and developed a viable business model geared toward helping substance abusers to find purpose and strength to live [...]

By |September 10th, 2015|0 Comments

A Simple Next Level Wellness — Hydration

By Samantha Fox Olson Samantha Fox Olson What if I shared with you just one action step that could positively influence your energy levels, joint and muscle pain and athletic performance, as well as help you lose weight? Would you apply it? And what if I told you this one little detail was [...]

By |September 6th, 2015|0 Comments

When Your Body Abandons You

By Samantha Fox Olson Samantha Fox Olson Having the privilege of serving as a health coach to people all around the globe, I have heard a common belief disconnecting people from their amazing bodies. This belief wrecks havoc in our bodies’ miraculous ability to teach us and guide us to greater freedom and [...]

By |August 20th, 2015|0 Comments

Create Effortless Momentum, Faith in Your Fitness Success

By Samantha Fox Olson I train women all over the globe, giving them the exact strategy they uniquely require to reach their personal fitness goals. And although my clients range in greatly in their ages, current skill level, body types and personal goals, I still ask every client the exact same question at the beginning [...]

By |July 7th, 2015|0 Comments

Does Your Coach Have a Coach?

By Samantha Fox Olson Think of a time when you were really kicking ass and taking names in any particular area of your life. Consider how much you were learning at that time. Feel into the energy of transformation and growth at that time. Exciting, right? There is ease there. There is motivation there. Inspiration [...]

By |June 13th, 2015|0 Comments

The Posture of a Champion

By Samantha Fox Olson Samantha Fox Olson I was recently approached by Dr. Cheri Toledo of Illinois who said, “I love your work with mindset and would like to interview you for my upcoming telesummit, Power Up Your Mindset: How thinking like a champion will help you achieve your goals and equip you [...]

By |May 9th, 2015|0 Comments

Glow with Greater Vitality and Energy

By Samantha Fox Olson Life force is an energy that runs through all things. Here in Hawai‘i, we call this “mana.” In the yoga world, the term is “prana.” This supernatural gift of vibrancy and power keeps us youthful, optimistic and attractive in many ways. There are many ways to activate greater vitality and energy. [...]

By |April 10th, 2015|0 Comments

Live a Life Free of Fear

By Samantha Fox Olson Tara and Kevin incinerating fear. The mind is such a wild contribution to our lives. Depending on which way we direct the mind, or which way the mind directs us, it determines how fully we will experience life living in this amazing body. Our mind has the capacity to [...]

By |March 20th, 2015|0 Comments