CrossFit Po‘ipu Founder Becomes Positive Role Model

By Caroline Farley

From the depths of addiction, Aaron Hoff turned his life around and developed a viable business model geared toward helping substance abusers to find purpose and strength to live more meaningful and healthier lives.

Hoff, 41, founded CrossFit Po‘ipu two years ago as a means of helping substance abusers redirect their energy into a […]

By |September 10th, 2015|0 Comments

A Simple Next Level Wellness — Hydration

By Samantha Fox Olson

What if I shared with you just one action step that could positively influence your energy levels, joint and muscle pain and athletic performance, as well as help you lose weight? Would you apply it?

And what if I told you this one little detail was so easy to follow, that it truly […]

By |September 6th, 2015|0 Comments

When Your Body Abandons You

By Samantha Fox Olson

Having the privilege of serving as a health coach to people all around the globe, I have heard a common belief disconnecting people from their amazing bodies.

This belief wrecks havoc in our bodies’ miraculous ability to teach us and guide us to greater freedom and well being. It keeps many people trapped […]

By |August 20th, 2015|0 Comments

Create Effortless Momentum, Faith in Your Fitness Success

By Samantha Fox Olson

I train women all over the globe, giving them the exact strategy they uniquely require to reach their personal fitness goals.

And although my clients range in greatly in their ages, current skill level, body types and personal goals, I still ask every client the exact same question at the beginning of each […]

By |July 7th, 2015|0 Comments

Does Your Coach Have a Coach?

By Samantha Fox Olson

Think of a time when you were really kicking ass and taking names in any particular area of your life. Consider how much you were learning at that time. Feel into the energy of transformation and growth at that time. Exciting, right? There is ease there. There is motivation there. Inspiration is […]

By |June 13th, 2015|0 Comments

The Posture of a Champion

By Samantha Fox Olson

I was recently approached by Dr. Cheri Toledo of Illinois who said, “I love your work with mindset and would like to interview you for my upcoming telesummit, Power Up Your Mindset: How thinking like a champion will help you achieve your goals and equip you to live a wildly successful life!”

Having […]

By |May 9th, 2015|0 Comments

Glow with Greater Vitality and Energy

By Samantha Fox Olson

Life force is an energy that runs through all things. Here in Hawai‘i, we call this “mana.” In the yoga world, the term is “prana.” This supernatural gift of vibrancy and power keeps us youthful, optimistic and attractive in many ways.

There are many ways to activate greater vitality and energy. Let me […]

By |April 10th, 2015|0 Comments

Live a Life Free of Fear

By Samantha Fox Olson

The mind is such a wild contribution to our lives. Depending on which way we direct the mind, or which way the mind directs us, it determines how fully we will experience life living in this amazing body.

Our mind has the capacity to hold us back from living full out, and we […]

By |March 20th, 2015|0 Comments

How To Reach Your Fitness Goals

By Samantha Fox Olson

OK, it’s February and chances are you have fallen short of continuing forth in your New Year’s resolution with the same enthusiasm and drive you had the first two weeks of January.

Statistically, more people are making New Year’s resolutions about weight loss and fitness goals than anything else. And guess what, by […]

By |February 16th, 2015|0 Comments

Connecting to Nature with the Breath of Aloha

By Samantha Fox Olson

The meaning of “aloha” runs deep. It is a word that we hear and use daily on the Hawaiian Islands. It is used as a greeting of “hello” and as an expression of love.

The meaning of aloha that inspired a breathing meditation I love sharing with in my yoga and fitness classes […]

By |January 31st, 2015|0 Comments