January 11, 2017 4:30 pm - 6:00 pm
Kapaa Neighborhood center 4491 Kou St, Kapaa, HI 96746
4491 Kou St, Kapaa, HI 96746
“Nordic Walking” is walking with 2 special walking sticks, that are designed to propel you forward. It makes walking easier, but gives you an upper and lower body workout, while there is less weight on the feet, joints and spine. It’s a recommended exercise to regain your strength after surgery or illness. If you like walking or looking for a complete type of exercise, come check out this free class offered by the Kauai County Senior classes program.
The new 2 month course starts on January 11.
You’ll learn the technique of Nordic Walking and much more about how to have fun with walking.
COST: FREE ! (For seniors only: 55 and up)
This program is sponsored by Dept. of Parks & Rec. County of Kauai
Instructor: Esti Grinpas 822-4599, firstname.lastname@example.org