Piyo

/Piyo

Piyo

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March 10, 2017 4:45 pm - 5:45 pm

Kauai Community College-OCET 3-1901 Kaumualii Hwy, Lihue, HI 96766

3-1901 Kaumualii Hwy, Lihue, HI 96766

245-8311

Info and to register 245-8318

Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is low-impact but high energy, a true fat-burning workout. Fridays 4:45-5:45 pm. At KCC.

By | 2017-03-01T10:35:59+00:00 March 1st, 2017|0 Comments

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