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10 Easy Nutrition Tips for Your Fittest Body Ever

By Samantha Fox Olson Samantha Fox Olson What if 2016 could really be the year you nail it? What if this is the year you learn how to get the maximum results for the minimum amount of effort? What if 2016 could be the year you finally stop the madness of exploding out [...]

By | 2016-11-10T05:40:49+00:00 January 14th, 2016|0 Comments

Ahupua‘a Explorations — Knowing Your Place

By Léo Azambuja Clockwise from top left, Leina‘ala Maka-Adric, Jesus Perez Valenzuela, Kala‘e Abrams, Elijah Poch, Sasha Poch and Daniel Kitch in Hanalei, with the Hihimanu mountain on the background. Over the decades, native Hawaiians and long-time residents across the Hawaiian Islands have seen untouched environments being replaced with neighborhoods, resorts, malls, military [...]

By | 2016-11-10T05:40:50+00:00 January 1st, 2016|0 Comments

A Simple Next Level Wellness — Hydration

By Samantha Fox Olson Samantha Fox Olson What if I shared with you just one action step that could positively influence your energy levels, joint and muscle pain and athletic performance, as well as help you lose weight? Would you apply it? And what if I told you this one little detail was [...]

By | 2016-11-10T05:41:02+00:00 September 6th, 2015|0 Comments