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December 4, 2015 8:30 am - 9:30 am

Lihue Neighborhood Center

808 651 9118

Nordic Walking is walking with 2 athletic walking sticks to improve health
Benefits: Improved joints and back health and increase strength and stability.
Poles are provided for class.

Instructor: Esti Grinpas, Certified Nordic Walking instructor. esti@bobstropicals.com, 808-651-9118

Free for Senior citizens (55 and up)
This is a FREE service provided by the County of Kauai, Dept. of Parks and Recreations