December 4, 2015 8:30 am - 9:30 am
Lihue Neighborhood Center
808 651 9118
Nordic Walking is walking with 2 athletic walking sticks to improve health
Benefits: Improved joints and back health and increase strength and stability.
Poles are provided for class.
Instructor: Esti Grinpas, Certified Nordic Walking instructor. firstname.lastname@example.org, 808-651-9118
Free for Senior citizens (55 and up)
This is a FREE service provided by the County of Kauai, Dept. of Parks and Recreations