March 21, 2017 4:00 pm - 5:15 pm

TRI-Ha training program for youth (ages 8-15) Is a blend of yoga, martial arts, breath-work and meditation. Kids will develop self-control, respect, confidence, co-ordination, strength and flexibility and have fun doing it.

Tuition: $90 6 weeks 1x/per week

$150 6 weeks 2x/per week

Sensei Marko Kowalski has been teaching for over 40 years. He owned and operated Martial Art school in New Jersey and Seattle. He has offered his TRI-Ha Holistic Fitness programs on Kauai since 2008, including daily programs on Ho’ike Community Television. Sensei Marko’s training includes aikido, karate, tai-chi, Qi-gong, meditation and yoga.

For more info and to register call (808) 212-6228

See Facebook: Tri-Hara Holistic Fitness –

Held in Eastside Kapaa