January 13, 2016 All Day
$120 per semester – under 60 years of age; FREE for those over 60 years of age (if there is space available in the class)
To apply and register, visit the KCC One Stop Center or call 245-8225
Need a stress outlet, want to stay fit, want to get in shape, want better focus in your job, learn a new activity… take the HPER Spring Semester Fitness Bootcamp.
Course Description: HPER 160 – Fitness Bootcamp – 1 credit – meets on Monday/Wednesday 4:45-5:45 pm – PH
This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities