January 13, 2016 All Day
$120 per semester – under 60 years of age; FREE for those over 60 years of age (if there is space available in the class)
To apply and register, visit the KCC One Stop Center or call 245-8225.
Need a stress outlet, want to stay fit, want to get in shape, want better focus in your job, learn a new activity… take the HPER Spring Semester Weight Training class.
HPER 152 – Weight Training – 1 credit – meets on Monday/Wednesday 3-3:50 pm – PH
The course introduces the student to the proper lifting mechanics and benefits of weight training. Emphasis will be placed on conditioning, myths, and facts related to weight training.