March 22, 2017 5:00 pm - 6:00 pm
Kapaa Neighborhood center 4491 Kou St, Kapaa, HI 96746
4491 Kou St, Kapaa, HI 96746
WHAT IS NORDIC WALKING? Nordic Walking is walking with specific walking poles that are designed to propel you forward. Its an improvement over regular walking since it gives you a full-body work-out by utilizing every muscle from your neck down to your toes, but at the same time, it gives stability and burns more calories. It’s easy, builds posture, strengthens the bones, and the rest of the body, while being gentle on all the joints.
In this 6-week course you’ll learn the technique of Nordic Walking and learn much more about how to have fun with walking. Poles are provided for class. Everybody is welcome.
COST: $30 for entire 6-week course
PRE-REGISTRATION is required: 808-822-4599, firstname.lastname@example.org www.NordicWalkHawaii.weebly.com