October 17, 2016 5:00 pm - 6:30 pm
Nordic Walking is walking with 2 walking poles. It engages the entire body for an all-body fitness, while causing stability and protection for joints and spine. Learn this easy fitness activity in 8 weeks and stay healthy and fit as a life-long walker.
No cost for seniors (55 up) Poles are provided for students.
Mon 5-6:30 pm at Lihue Court Townhomes.
Tues 8-9:30 am and Weds 5-6:30 pm at Kapaa Neighborhood Center.
Fri 8:30-10 am at Lihue Neighborhood Center.
Thur 8:30-10 am at Kekaha Neighborhood Center.
Questions and to reserve your spot Esti Grinpas firstname.lastname@example.org