March 10, 2017 4:45 pm - 5:45 pm
Kauai Community College-OCET 3-1901 Kaumualii Hwy, Lihue, HI 96766
3-1901 Kaumualii Hwy, Lihue, HI 96766
Info and to register 245-8318
Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is low-impact but high energy, a true fat-burning workout. Fridays 4:45-5:45 pm. At KCC.