March 12, 2018 7:15 pm - 8:45 pm
Basic Care: Spinal Care Workshop
Learn about Network Spinal Analysis™ (NSA), the Levels of Care, and the goals and expectations of Level 1: Basic Care. You will learn how the spine works biomechanically and the proper biomechanics of lifting. You will learn how to do exercises to reduce stress in the workplace and how to participate more fully in your healing process. You will learn good habits about the do’s and don’ts of spinal care. We will demonstrate how to prepare your spine for sleep, as maximum regeneration and recovery of the spine happens mostly when you sleep. This workshop is for anyone who wants to learn how to care for their spine throughout a lifetime and is open to the public. Complimentary.