Spinal Care Class at Aloha Sophia Wellness

/Spinal Care Class at Aloha Sophia Wellness

Spinal Care Class at Aloha Sophia Wellness

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November 12, 2018 7:15 pm - 8:45 pm

Be Empowered with Spinal Care Tools for A Lifetime – Free
 
Spinal Care Class Monday November 12th, 2018 at 7:15pm
 
Learn about Network Spinal Analysis (NSA), the NSA Levels of Care, the goals and expectations of Level 1: Basic Care, and how to participate more fully in your healing process. Learn the biomechanics of the spine, including proper and safe lifting techniques, exercises to reduce stress in the workplace, and good habits about the do’s and don’ts of spinal care.
 
We will demonstrate how to prepare your spine for sleep, as maximum regeneration and recovery of the spine happens mostly during sleep.
 
Open to the public!
 
Please RSVP at 808-823-0418 🌈❤🌈
By |2018-09-11T14:27:01+00:00September 11th, 2018|0 Comments

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