January 6, 2019 1:00 pm


Vegan Potluck & Lecture **NEW TIME & LOCATION**

Plant-based Diet  vs Plant-powered Life
Is there a difference? Why does it matter? 

A Vegetarian Society of Hawaii – Kauai Presentation by Cynthia Fowler 

1:00 p. m. Sunday January 6 , 2019 

Kapaa Neighborhood Center 4491 Kou St., Kapaa , HI 96746 

Free admission to the lecture 

For the potluck dinner, please bring a VEGAN dish (with recipe / ingredient list), or a donation — $10 suggested (free for children 12 and under). 

$25 gift certificate for the best dish! 

Join me in a discussion about re-discovering the “why” you choose to live a compassionate lifestyle. 

Is it time for you to create new motives for plant-based
eating? We will discuss the far reaching benefits of expanding your animal-free diet to a cruelty-free way of life. A lifestyle is much larger than a diet. Whether you are a vegan, or someone considering how to take the next step towards plant-based living you will benefit from topics such as: 

 Going deeper than great health

 How to be heard without speaking

 Respecting the stages of change

 Adding Ahimsa to Aloha

 Everyone is an educator

Cynthia Fowler — is a certified personal trainer and yoga instructor with 9 years of experience as a vegan in the fitness industry. She attended California University of PA, majoring in exercise science. One of her greatest passions is supporting others to make transformations in their lives through exercise and nutrient dense plant-based eating. 

Cynthia moved to Kauai from Florida, where she worked with a non-profit called Compassion Kind to rescue and relocate animals, and raise funds for international animal rights education programs. She has volunteered with organizations such as Vegan Outreach, Anonymous for the Voiceless, and Solutionary Events educating the public through various types of animal rights activism. She currently coordinates outreach events for the VSH here on Kauai with support from Vegan Outreach and Peta.