August 10, 2016 5:30 pm

Wilcox Medical Center’s “A New You” program is a free, 12-week lifestyle-balance program that is designed to help participants reach their lifestyle balance goals by making gradual, healthy and reasonable changes in their eating and physical activity.

The next A New You program begins on Wednesdays from August 10 through October 26 starting at 5:30 p.m. Seating is limited.

For questions about the program, call 245-1205.

The Upcoming Class Schedule

Detailed Information

Class Schedule: Wednesdays @ 5:30 p.m.

Conference Rooms A, B & C  (dates/time subject to change)

August 10, Session 1: Welcome to A New You

August 17, Session 2: Be a Fat and Calorie Detective

August 24, Session 3: Move Those Muscles

August 31, Session 4: Healthy Eating With More Volume, Fewer Calories

September 7, Session 5: Problem Solving

Friday, September 16, Session 6: Tipping the Calorie Balance & Planning Healthy Meals

September 21, Session 7: Holiday, Party, and Vacation Planning

September 28, Session 8: Take Charge of What’s Around You and Overcoming Social Cues

October 5, Session 9: Mindful Eating & Four Keys to Healthy Eating Out

Friday, October 14, Session 10: Stress & Time Management

October 19, Session 11: Strengthening your Exercise Program

October 26, Session 12: Ways to Stay Motivated for the Long Term