By Samantha Fox Olson

This past October, I went to an amazing and life-empowering seminar with more than 6,000 people attending from 70 different countries. The vibes were sky high and the content was life changing!


Samantha Fox Olson

During this four-day seminar I can’t tell you how many people told me they loved my energy. Some said I had the most beautiful and high energy of anyone there. Honestly, maybe 20 people a day expressed this to me. And I don’t share this with you to impress you — I share this with you to INSPIRE you!

I turned 40 years young this year, and I have more clarity, energy and vitality now than I did when I was 20. I KNOW that I KNOW that I KNOW that energy has nothing to do with our number, and is 100 percent about the lifestyle we live.

Are you looking for that rocking everlasting energy that shines with an exuberant joy and radiant vibrancy? Duh. Who doesn’t?

Without this kind of energy you can kiss goodbye the life and relationships of your dreams. With this kind of energy, you can have anything you desire. Period.

Here are four quick tips to help you maximize your energy, allowing you to stay high vibe and in a vibrant state throughout the day:

# 1 Drink more water! Most people are living life in a dehydrated state. This means a shriveled up, dried out and unjuicy state. How much water should you drink? At least half your body weight in ounces! If you are working out and sweating lots, drink more.

# 2 Alkaline your body! Here I am using fresh lime juice in my energy elixir I am about to share the recipe with you in. Citrus inside of the body (lemons, limes and grapefruits) are alkalizing for your hot bod. Squeeze these citrus fruits into your water to a juicy you. Yes!

# 3 Add these magical fungi (not the hallucinating ones, silly) to your daily routine! Cordyceps are DA BOMB for energy support and Chaga is an incredibly powerful antioxidant.

# 4 Move Your Body! This is last but certainly not least on my list of four potent ways to rock your energy! If you follow me on social media, you know I am a yoga and fitness fanatic. Simply put, I am a mover and a shaker and I love exercising my body.

  • Samantha Fox Olson is a fitness and yoga trainer on Kaua‘i. Growing up she battled bulimia. Today, she transformed her relationship with her body and is passionate about inspiring women. Visit

Discover more from ForKauaiOnline

Subscribe to get the latest posts to your email.